About Lua - Therapist in Melbourne (Naarm)

I’m Lua, a queer and bi-cultural therapist based in Melbourne (Naarm). I offer compassionate, relational therapy for people looking to understand themselves better, improve their mental health and strengthen their relationships with the people who matter most to them. 

At first, many people come to therapy because something might feel off or disconnected - even if it’s hard to describe. I see my role as providing a calm, non-judgmental and collaborative space where we can slow down, make sense of what’s happening, and use evidence-based strategies to work towards your therapeutic goals at a pace that feels right for you.

As an accredited Mental Health Social Worker, I currently offer in-person therapy in Footscray (Melbourne | Naarm), as well as online sessions via telehealth across Australia.

How I Work: Relational, Trauma-Informed & Collaborative

My approach is grounded in:

• Relational and trauma-informed therapy — prioritising safety, connection, and your lived experience

• Somatic and creative methods — supporting nervous system regulation and expression beyond words

• Collaborative pacing — we work at the pace that suits your needs and goals

I draw from a range of evidence-based modalities, including Acceptance & Commitment Therapy, Internal Family Systems, Narrative Therapy, Emotion-Focused Therapy, and EMDR, adapting as needed to support your process.

I work with adults who want a respectful, compassionate therapeutic relationship - particularly people navigating identity, belonging, relationship stress, burnout, anxiety, grief or life transitions.

Outside of Work

When I’m not in session, I enjoy spending time with my two naughty cats and the fluffiest dog as well as painting, sailing and cooking Persian meals for friends and family.

Ready to Connect?

I offer in-person appointments in Footscray (Melbourne | Naarm) and online therapy via telehealth across Australia. If you have questions or want to explore whether we might be a good fit in therapy, you’re very welcome to get in touch or to book a brief connection call. These relaxed, no-obligation conversations are a chance to ask questions, feel into how I work, and decide what feels right for your next steps. You can use the button below to get started.

My Therapy Toolkit

• Acceptance & Commitment Therapy

• Internal Family Systems Therapy

• Cognitive Behavioural Therapy

• Grief Counselling

• Emotion Focused Therapy

• Narrative Therapy

• EMDR (Eye Movement Desensitisation And Reprocessing Therapy)

My Philosophy: About Calm Centre Therapy

Calm Centre reflects a quality that I learned early in life - the ability to stay calm in overwhelming situations. While this began as a way of coping, through healing, it's become a grounded strength that supports presence, connection and deep attunement in my therapeutic & personal relationships.

I hold the belief that we are more than the sum of our experiences, and that with the right support, those experiences can become sources of insight, resilience, and strength.

In my work as a therapist, I aim to support you to recognise and name your own strengths, soften any self-judgment, and create meaningful change that feels aligned with who you want to be - in your life and in your relationships.

Calm Centre Therapy is grounded in the philosophy that each person inherently carries the capacity for growth, healing, and change.

Y. K.

"You always know what questions to ask. You really helped me a lot, thank you"

A. M.

"I never realised what I needed until you guided me there. Thank you"

Testimonials

Do you have any Questions or Ready to Book an Appointment?

Whether you want to find out more or are ready to connect with me in therapy, you are welcome to reach out