Breathe Easy

Calm your mind with guided meditations and gentle self-compassion exercises

Find Calm

Guided meditations and exercises to nurture your self-compassion.

Meditation

Listen to soothing guided meditations designed to ease your mind.

A serene scene of a person meditating by a calm lake at sunrise.
A serene scene of a person meditating by a calm lake at sunrise.
Journals

Download therapy journals that help you reflect and grow gently.

An open journal with a pen resting on soft, warm-toned pages beside a cup of tea.
An open journal with a pen resting on soft, warm-toned pages beside a cup of tea.

FAQs

What are guided meditations?

They are audio sessions that gently lead you through calming mental exercises.

How do therapy journals help?

Journals provide prompts to explore your feelings and track your emotional growth over time.

Can I use these resources anytime?

Yes, all materials are available whenever you need a moment of calm or self-reflection.

Are book suggestions free?

Yes, the book lists are curated and shared at no cost to you.

What is self-compassion?

It means treating yourself with kindness and understanding during tough times.

How do I start a guided self-compassion exercise?

Simply choose an exercise, find a quiet spot, and follow the gentle instructions provided.

Voices

Real stories from those who found peace

The guided meditations helped me slow down and truly connect with myself during stressful days.

Amy Lee
A serene woman sitting cross-legged on a cozy window seat, eyes closed, bathed in soft morning light.
A serene woman sitting cross-legged on a cozy window seat, eyes closed, bathed in soft morning light.

Austin TX

Downloading the therapy journals gave me a safe space to explore my feelings and grow with kindness.

A close-up of hands writing thoughtfully in a journal, surrounded by calming candles and plants.
A close-up of hands writing thoughtfully in a journal, surrounded by calming candles and plants.
Jonas Kim

Seattle WA

★★★★★
★★★★★

Hello there

A peaceful desk with a journal, a pen, and a softly glowing candle beside a window with morning light.
A peaceful desk with a journal, a pen, and a softly glowing candle beside a window with morning light.

Reach out anytime for support or to share your meditation journey.

My office

Naarm (Melbourne) Australia

Contacts

admin@calmcentretherapy.com.au

Lua Bruckhoff | Therapist | Artist

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