Gentle Worksheet for Reflection

These worksheets are designed to support reflection around relationships (including your relationship with yourself), grief & loss, identity, and life transitions or changes. You’re welcome to explore what feels relevant - whether you’re currently in therapy or moving at your own pace.

white candle on white ruled paper beside white ceramic mug

Checking in with Yourself

Gentle worksheets to help you notice how you are feeling and what matters most to you - so that you can respond with more care when things feel off balance

View Worksheets
black blue and yellow textile

Journals for Grief & Loss

For those moving through loss, endings, transitions, or grief.

View Journals

Some journals are shared via email so I can send them with care and context.

You’ll always be able to unsubscribe.

Lua Bruckhoff (She/Her)| Accredited Mental Health Social Worker

admin@calmcentretherapy.com.au

Calm Centre Therapy is situated on Wurundjeri land which was never ceded and will always be Aboriginal Land. I acknowledge the ongoing connection the Wurundjeri people of the Kulin Nation to land, waterways and community and I extend my respect and acknowledgement to Elders past and present.

Acknowledgment of Country